Resources

External resource recommendations from yours truly to help you on your Quarter Life Crisis journey:

BOOKS

For spirituality and all-round kick ass-ery:

For money mindset:

PODCASTS

For all round healthy mindset:

For inspiration, mindset, spirituality, self-development:

ONLINE COURSES

For implementing healthy habits and understanding how the brain interprets ‘being happy’:

The Science of Well-Being – Yale University; FREE!

For self-development and manifestation goodness:

VIDEOS

For understanding self-compassion:

For a great perspective on using positive psychology to further improve the lives of people who are mentally okay AS WELL AS the people who aren’t mentally okay:

ARTICLES

For learning how to practice self-compassion:

Self-Compassion Guided Meditations and Exercises by Dr Kristin Neff

What self-compassion is NOT by Dr Kristin Neff

For learning about the PERMA Model:

The PERMA Model: Your Scientific Theory of Happiness by Mariana Pascha at Positive Psychology

INSTAGRAM Accounts

For learning about all things psychology:

https://www.instagram.com/nedratawwab/ – Therapist, Boundaries expert

https://www.instagram.com/psychotherapy.central/ – Psychotherapist, Counsellor & Energetic Healer⁣⁣

https://www.instagram.com/millennial.therapist/ – Existential Therapist/Coach

STATIONERY

For healthy goal setting, reflecting, and improving throughout the year:

Muchelleb: Life Map Collective

For self-development and mystical and magical manifestation goodness:

OTHER

For healthy social media usage:

Block Apps – Productivity & Digital Wellbeing – Ability to set times and days when the apps are block; will show app usage as well