External resource recommendations from yours truly to help you on your Quarter Life Crisis journey:
BOOKS
For spirituality and all-round kick ass-ery:
For money mindset:
PODCASTS
For all round healthy mindset:
For inspiration, mindset, spirituality, self-development:
ONLINE COURSES
For implementing healthy habits and understanding how the brain interprets ‘being happy’:
The Science of Well-Being – Yale University; FREE!
For self-development and manifestation goodness:
VIDEOS
For understanding self-compassion:
For a great perspective on using positive psychology to further improve the lives of people who are mentally okay AS WELL AS the people who aren’t mentally okay:
ARTICLES
For learning how to practice self-compassion:
Self-Compassion Guided Meditations and Exercises by Dr Kristin Neff
What self-compassion is NOT by Dr Kristin Neff
For learning about the PERMA Model:
The PERMA Model: Your Scientific Theory of Happiness by Mariana Pascha at Positive Psychology
INSTAGRAM Accounts
For learning about all things psychology:
https://www.instagram.com/nedratawwab/ – Therapist, Boundaries expert
https://www.instagram.com/psychotherapy.central/ – Psychotherapist, Counsellor & Energetic Healer
https://www.instagram.com/millennial.therapist/ – Existential Therapist/Coach
STATIONERY
For healthy goal setting, reflecting, and improving throughout the year:
Muchelleb: Life Map Collective
For self-development and mystical and magical manifestation goodness:
OTHER
For healthy social media usage:
Block Apps – Productivity & Digital Wellbeing – Ability to set times and days when the apps are block; will show app usage as well
